FREE 21- DAY WELLNESS CLEANSE

Well, 2017 is coming to an end. It's about now when we look back and reflect on the year; what we would have done different, where we'll be next year, etc.

I believe that every year we are working to get closer to our optimal selves. 2017 was a good year for the realization of that. I have incorporated yoga and meditation into my life but I know that something is missing, something extremely important. Diet. 

I don't mean diet as in I want to lose weight, I mean diet as in cutting out processed foods, eating more veggies, not eating as many sugars. Have you set out these goals for yourself before? I know I have.

So why am I bucking down now?

To be honest, I want the challenge. I am writing this as I sip on my morning cup of Joe. In this challenge there is no caffeine. The thought of this intimidates me because a part of me feels that I depend on coffee to get my day going. Through this cleanse I will learn "mind over body".

Coming to terms with the aforementioned, I am committing myself to 21 days of an organic plant based diet.

21-DAY WELLNESS CLEANSE
The idea came from one of my yoga teachers who leads a 21 day cleanse here in southern California. I loved the idea of starting off the new year with this cleanse and quickly went to get more information.

I understand that eating well and buying organic foods isn't the cheapest option but I was shocked when I saw that signing up for the cleanse would be more than $400! I completely believe in the value and think that having a professional leading the group is worth the money. To be honest, I would do it but reality is, I am not there financially to where I can drop $400 for a 21 day group.

I was sad and disappointing that my financial state would deprive me of something I thought would improve my life. I didn't let my sadness get to me though. 

My solution? To find a cleanse online and do it myself for free!

Sound hard? I think so. 

The biggest challenge I see for myself is the determination to keep going. I can imagine it will get tough and I will want to quit. But this is exactly why I am doing it. I know I will want to quit. I know I will be tempted to eat a cheesecake (yum). But I want to train my mind to be stronger. This is that training.
 
And you know what? It's 21 days. Who knows how I/you/anybody will feel after 21 days of detoxing but I will find out.

So where do you, reader, come in?

I want you to join me! The 21-Day cleanse begins January 11, 2018- January 31, 2018.

The class my yoga teacher leads has a group of detox-ers that meet every week. While we are doing this remotely, I would like to have a group (internet, text group, whatever) of supportive individuals. When one of us gets down or wants to quit, we are there to support them and remind them what they are doing this for.

Not only are we building a connection of like minded people that want to better themselves, we are showing support for those who want to better themselves.

Does this sound like something you'd be interested in?

Joining is pretty simple. Shoot me an e-mail saying you want to join or leave a comment below with your name and e-mail and I will get in touch with you.

This cleanse is completely free. I will e-mail you back with:

• A meal plan with outlined meals
• Recipes in the meal plan
• Informational booklet

All you need to do is commit to 21 days. You can do it! The more people the bigger the support group. And there is strength in numbers. Join!!


I hope you will join me in this challenge. Whether you are doing this to lose weight, transition to a vegan diet, to train your mind or for any other personal reason- rise up to the challenge and begin the year with accomplishments. This is completely free and there are no hidden costs. I'm doing it and don't want to do this alone!